I am a Certified Personal Trainer, Certified Nutrition Coach and Certified Corrective Exercise Coach. I am from Minnesota, lived in Florida for 8 years, moved to Hickory in May 2023. I have been in some form of helping people with their health journey since 2008 and still love seeing people feel great each and every time they have worked hard to get there.
I started Goal Oriented Health and Fitness so I could encompass the acts of teaching people they can move their bodies even in limited time, they can eat nutritious foods to fuel their body even on a limited budget and limited time AND you can make time for yourself to refresh, de-stress and feel energized and lively for your lifetime not just temporarily.
I look forward to helping the Catawba County and surrounding areas feel amazing for a lifetime.
