Carolina Caring Offers Free Exercise Group at Conover Park

It is accepted wisdom that exercise is good for you physically--but did you know that it is beneficial when you are grieving? Exerting yourself not only diminishes stress and aids sleep, but it also helps with your journey through grief.
 
Physical activity releases chemicals in the brain that makes you feel more relaxed and happier.
 
Carolina Caring is hosting a session that lets us walk together and share with one another as we strengthen our bodies and heal our spirits.
 
If you have lost a loved one, come join us at Conover Park. Look for the EVENT signs and let’s walk together!
 
This walking group called Walk it Out will meet every Wednesday from 12:15p – 1p (weather permitting) during the month of April (5,12,19,26). No registration required.
 
For more information, call 828.466.0466 ext. 3201 or email wspurling@carolinacaring.org.