CCFSC hosts Health Lecture: Building a Strong Core 5-19-2015

Chiro-Carolina Family & Sports Care puts on mini health lectures on the first and third Tuesdays of every month.  Both days of each month will consist of the same topic so if you can't make one you will have the opportunity to make the other one, or if you like it so much you can come again and bring a friend that can benefit from the information.  These lectures are designed to be very informative and give people the ability to understand their own health and how to live healthier.

The month of May is how to build a strong core properly which can support your low back and help prevent injuries.  It does not matter if you are a beginner or an expert, the lecture will consist of exercises for all levels.  
This month is an active participation lecture.  Wear comfortable clothes you can move in.